40FIT The Podcast : Real Talk for Women Over 40
40FIT: The Podcast
The honest, practical and entertaining podcast for women over 40 who want to feel back in control of their body, health and habits.
Hosted by fatloss accountability coach Nikki Gundy and women's health and nutrition coach Leanne Land, each week we have real conversations about the things women in their 40s are actually dealing with. From fat loss, fitness and perimenopause to confidence, consistency, relationships, mindset and everything in between.
Expect expert advice, relatable stories, listener questions, plenty of laughs and the occasional overshare.
No fads.
No gimmicks.
No perfection required.
Just practical strategies, honest chat and the reassurance that you're not the only one figuring it all out.
Whether you're trying to lose weight, navigate perimenopause, build healthier habits or simply stop starting over every Monday, you're in the right place.
Welcome to 40FIT.
Episodes
Jul 13, 2026
Jul 13, 2026
41 min
Join the 40fit waitlist - https://ontrack40fit.com
Email us with your questions and stories support@ontrack40fit.com
Follow us on instagram
Nikki - https://www.instagram.com/nikkigundy/
Leanne - https://www.instagram.com/leanneland_/
Summary
In this episode, Nikki and Leanne explore the concept of range targets in dieting and fitness. They discuss how flexible targets can reduce all-or-nothing thinking, improve consistency, and enhance long-term success.
Keywordsrange targets, flexible dieting, fat loss, nutrition, fitness, mindset, sustainable habits
Key Topics
Range targets and their role in flexible dieting
The psychological benefits of using ranges instead of fixed numbers
How range targets help avoid all-or-nothing mindset
Practical examples of setting and using range targets for calories, steps, and workouts
The importance of sustainability and long-term mindset in fat loss
Chapters
00:00Introduction to the episode and guest
00:59Nikki shares her recent experience with carbs and workouts
04:56Introduction to range targets and their benefits
06:00Explaining what a range target is for beginners
07:50The psychological impact of fixed vs. range targets
10:01How range targets provide flexibility and reduce guilt
11:57Applying range targets to different variables (calories, steps, workouts)
16:02Common misconceptions about hitting range limits
19:46Range targets and hormonal fluctuations
23:59Long-term sustainability and realistic goal setting
26:58Range targets and maintenance phase
29:56Final thoughts on flexible dieting and mindset
40:08Closing remarks and key takeaways
Jul 2, 2026
Jul 2, 2026
37 min
In this episode of Forty-Fit, Nikki and Leanne react to a viral video claiming calorie counting “doesn’t work” and unpack why that message can be misleading for people trying to manage their weight. They discuss the difference between food quality and energy balance, why whole foods matter but don’t replace calorie awareness, and how “all or nothing” advice can leave people feeling stuck or confused.The conversation also gets personal as Nikki shares a heartfelt story about her son Charlie’s 21st birthday trip to Las Vegas, reflecting on how their relationship has evolved through the teenage years and offering encouragement to other mums navigating similar seasons.Later, Nikki and Leanne talk about the traps of social media hooks, the pressure to optimize everything, and why small, consistent changes often create the biggest results over time. They also share their weekly recommendations, favourite foods, and a reminder that you don’t need a perfect week to make real progress.
Topics Covered:
Why the claim “calorie counting doesn’t work” is misleading
The role of whole foods in weight management
Why calorie awareness still matters
How small, hidden calories add up
Nikki’s Vegas family trip and reflections on motherhood
The problem with clickbait hooks on social media
Small tweaks that create big results
Why six months is enough time to make real progress
Notable Moments:
Nikki’s emotional story about Charlie turning 21 and choosing to celebrate with family
Leanne’s explanation of why calories still matter for fat loss
The “bank account budget” analogy for calorie tracking
Nikki’s reminder that the answer can be in the calories even when it’s not obvious
The discussion on over-optimizing health and losing sight of life enjoyment
Best Piece of Advice This Week:
We overestimate what we can do in a week and underestimate what we can do in a year.
Join the 40fit RESET - https://ontrack40fit.com/40fit-reset/
Email us with your questions and stories support@ontrack40fit.com
Follow us on instagram
Nikki - https://www.instagram.com/nikkigundy/
Leanne - https://www.instagram.com/leanneland_/
Mentioned:
The 40 Fit Reset begins Monday for returning members.
Jun 24, 2026
Jun 24, 2026
35 min
In this episode, Nikki and Leanne discuss the challenges of maintaining fitness and wellness routines, especially during the summer months. They share personal updates, including achievements in fitness, and delve into the common struggle of feeling like one has fallen off track. The conversation emphasizes the importance of establishing non-negotiables, making small tweaks to habits, and the power of daily planning to stay consistent and focused on health goals. They also highlight the significance of incorporating simple activities like walking to aid in overall wellness. In this conversation, Leanne and Nikki discuss the importance of getting back on track with health and fitness routines, emphasizing that it only takes three days to regain momentum. They explore the natural ebb and flow of maintaining a healthy lifestyle, normalizing the ups and downs that come with it. The discussion also highlights the significance of living in the present moment and appreciating where you are now, rather than constantly planning for the future. They conclude with motivational insights on choosing faith over fear in pursuing personal goals.
00:00 Introduction and Personal Updates
03:04 The Challenge of Staying on Track
06:05 Navigating Summer Socials and Maintaining Habits
08:58 Establishing Non-Negotiables for Consistency
11:45 The Importance of Small Tweaks
15:00 Resetting and Planning for Success
17:57 The Power of Steps and Daily Planning
20:16 Getting Back on Track: The Three-Day Rule
24:42 The Ebb and Flow of Health and Fitness
31:24 Living in the Now: Embracing the Present Moment
On Track 40 Fit reset (alumni only) - https://ontrack40fit.com/40fit-reset/
Join the 40fit waitlist (suitable for everyone)- https://ontrack40fit.com
Email us with your questions and stories support@ontrack40fit.com
Follow us on instagram
Nikki - https://www.instagram.com/nikkigundy/
Leanne - https://www.instagram.com/leanneland_/
links to episode products
Dalba All-in-One Double Serum Multi Balm Stick - https://www.amazon.com/dp/B0CGLX7V7X
Ruby the Cake Artist - https://rubythecakeartist.com
Jun 16, 2026
Jun 16, 2026
53 min
Episode 1: Nobody Warned Us About This
Welcome to the very first full episode of 40FIT: The Podcast.
In this episode, Nikki and Leanne share the stories that brought them into the world of health, fitness, accountability and coaching, and how those experiences eventually led to the creation of 40FIT.
From the early days of the BBG community and fitness Instagram to navigating weight gain, perimenopause, motherhood, confidence and changing bodies, this is an honest conversation about the realities many women experience but rarely talk about openly.
We also discuss:
How Nikki discovered the power of accountability through the original BBG community
Leanne's journey through early perimenopause and a hysterectomy in her late 30s
Why both of us became passionate about supporting women over 40
The social media messages that leave many women feeling confused and overwhelmed
Why gaining weight in your 40s is often far more normal than people realise
The simple things that still matter most when it comes to fat loss
How 40FIT was born
Plus:
Nikki's perimenopause tea-making disaster
Wet shorts, running and a surprisingly effective hack
Our current obsessions, icks and recommendations
The best piece of advice we've heard this week
Mentioned in this episode
BBG (Bikini Body Guide) by Kayla Itsines
The importance of accountability and community
Protein, strength training and consistency
Why social media often overcomplicates fat loss for women over 40
We Want To Hear From You
Have a question, story, win, struggle or topic you'd like us to discuss on the podcast?
Email us at:
support@ontrack40fit.com
We'd love to feature your questions and experiences in future episodes.
This Week's Recommendations
Leanne: Downton Abbey
Nikki: Attach your daily walk to something you genuinely enjoy, whether that's your favourite podcast, audiobook or TV show.
One Thing To Remember
You are not broken.
Sometimes the answer isn't more supplements, more restrictions or more complicated advice.
Sometimes it's simply about cutting through the noise and focusing on the basics that work.
Join the 40fit waitlist - https://ontrack40fit.com
Email us with your questions and stories support@ontrack40fit.com
Follow us on instagram
Nikki - https://www.instagram.com/nikkigundy/
Leanne - https://www.instagram.com/leanneland_/
Jun 16, 2026
Jun 16, 2026
34 min
Hosts Nikki and Leanne introduce 40 Fit — a friendly, no-nonsense podcast for women in their 40s. They share their personal journeys, debunk online fads, and explain the community and accountability behind their fat-loss and fitness coaching.
Expect relaxed, relatable conversations about perimenopause, hormones, habits, mindset, supplements, relationships and practical tips you can use — plus listener stories, quick-fire questions and ways to join the community.
Join the 40fit waitlist - https://ontrack40fit.com
Email us with your questions and stories support@ontrack40fit.com
Follow us on instagram
Nikki - https://www.instagram.com/nikkigundy/
Leanne - https://www.instagram.com/leanneland_/